How to Treat Cracked Heels with Flexitol Heel Balm

Understanding Cracked Heels

Cracked heels, also known as heel fissures, are a common foot condition that can cause discomfort and pain. They occur when the skin on the heels becomes dry and thick, and as a result, cracks may form.

There are several reasons why cracked heels occur, including:

• Lack of moisture: When the skin on the heels doesn't receive enough moisture, it can become dry and prone to cracking.
• Pressure: Excessive pressure on the feet, especially on the heels, can lead to cracks in the skin.
• Obesity: Being overweight increases the pressure on the heels and can contribute to the development of cracked heels.
• Prolonged standing: Spending long hours standing or walking on hard surfaces can cause the skin on the heels to dry out and crack.
• Open-back footwear: Wearing shoes that expose the heels, such as sandals or flip-flops, can lead to dry skin and cracks.
• Age: As we age, our skin tends to become drier and loses its elasticity, making it more prone to cracking.

The symptoms of cracked heels may vary from mild to severe and can include:

• Dry, rough, and flaky skin on the heels
• Redness and itching
• Pain and tenderness
• Deep cracks that may bleed or cause discomfort

If left untreated, cracked heels can lead to complications such as:

• Infection: Cracks in the skin can provide an entry point for bacteria, leading to infections.
• Cellulitis: Severe cracks can cause cellulitis, a skin infection characterized by redness, warmth, and swelling.
• Ulcers: Deep and untreated cracks can develop into open wounds or ulcers, which can be painful and may take longer to heal.

Benefits of Flexitol Heel Balm

Flexitol Heel Balm is a rich moisturizing and exfoliating foot cream that offers numerous benefits for treating and preventing cracked heels. With its unique formulation, this product is specially designed to provide deep hydration and nourishment to dry and damaged skin on the heels, resulting in smoother and healthier feet. Here are some of the key benefits and features of Flexitol Heel Balm:

• Intensive moisture: The rich formulation of Flexitol Heel Balm deeply moisturizes the skin, helping to heal and soften even the toughest dry and cracked heels. Its emollient base works to repair and hydrate the skin, leaving it visibly smoother and more supple.
• Exfoliating properties: This foot cream contains exfoliating ingredients such as 25% urea that gently removes dead skin cells, revealing healthier and fresher skin underneath. Regular exfoliation helps to prevent the buildup of dry and calloused skin, preventing the formation of cracks.
• Effective treatment for cracked heels: The concentrated formulation of Flexitol Heel Balm is specifically designed to target and repair cracked heels. Its powerful blend of ingredients helps to restore moisture, improve skin elasticity, and promote skin regeneration, resulting in the healing of cracked heels.
• Prevents further cracking: By providing deep hydration to the skin, Flexitol Heel Balm helps to prevent the recurrence of cracked heels. Regular use of this product keeps the skin moisturized, supple, and less prone to dryness, reducing the chances of developing cracks in the future.
• Quick-absorbing and non-greasy: Unlike many other foot creams, Flexitol Heel Balm has a lightweight and non-greasy formula that is quickly absorbed into the skin. It doesn't leave behind any sticky residue, allowing you to apply it and go about your day without any discomfort.
• Additional advantages: In addition to its primary benefits, Flexitol Heel Balm also helps to relieve dry and itchy skin, rejuvenate tired feet, and enhance overall foot health. It is suitable for use on rough elbows and knees as well, making it a versatile product for addressing various skin concerns.

Preparation for Treatment

Prior to applying Flexitol Heel Balm, it is important to prepare your feet properly to ensure optimal results. Follow these step-by-step instructions to effectively treat your cracked heels:

• Clean your feet: Begin by washing your feet with warm water and a mild soap. Gently scrub your feet with a soft brush or sponge to remove any dirt or impurities. Rinse thoroughly and pat dry with a clean towel.
• Exfoliate the skin: Next, it is crucial to exfoliate the dry and dead skin on your heels. This will allow the Flexitol Heel Balm to penetrate deeply and provide maximum moisturization. You can use a foot file, pumice stone, or exfoliating scrub to gently remove the dead skin cells. Make sure to focus on the areas that are particularly dry or cracked.
• Dry your skin: After exfoliating, it is important to thoroughly dry your feet before applying Flexitol Heel Balm. Moisture on the skin can prevent the balm from being fully absorbed. Use a clean towel and gently pat your feet dry, paying close attention to the heel area.

By following these preparation steps, you can ensure that your feet are ready to receive the benefits of Flexitol Heel Balm. This rich moisturizing and exfoliating foot cream is specially formulated to penetrate deeply into the skin, providing intense hydration and promoting the healing of cracked heels.

• Note: If you have any open wounds or infections on your feet, it is advisable to consult a healthcare professional before using Flexitol Heel Balm or any other skincare product.
• Caution: Avoid using Flexitol Heel Balm on broken or irritated skin. Discontinue use if any irritation occurs.

Application of Flexitol Heel Balm

When it comes to taking care of cracked heels, Flexitol Heel Balm is a highly effective product that can provide relief and help restore your skin's smoothness. To achieve the best results from this rich moisturizing and exfoliating foot cream, it is important to apply it correctly. Here is a step-by-step guide on how to properly apply Flexitol Heel Balm:

• Start by washing and drying your feet thoroughly. This will ensure that the balm can penetrate the skin more effectively. Removing any dirt or impurities also helps to prevent infection.
• Take a small amount of Flexitol Heel Balm onto your fingertips. For most people, a pea-sized amount is usually sufficient for each foot. You can always add more if needed, but it's best to start with a conservative amount.
• Gently massage the balm into the affected areas of your heels using circular motions. Focus on the dry, cracked areas and apply a little extra pressure while massaging. This will help the product penetrate deeper into the skin and aid in exfoliation.
• Continue massaging the balm for a few minutes until it is fully absorbed. It's important to give the product enough time to work its magic.
• For optimal results, apply Flexitol Heel Balm twice a day - once in the morning and once before bed. Consistency is key in improving the condition of your cracked heels.

Flexitol Heel Balm is specifically formulated to soften and hydrate dry, cracked skin, making it easier to exfoliate. By following these simple steps, you can achieve the best results:

• Apply Flexitol Heel Balm to clean, dry feet.
• Use a pea-sized amount of product for each foot.
• Massage the balm into the affected areas using circular motions and extra pressure.
• Continue massaging until fully absorbed.
• Apply twice a day, in the morning and before bed, for optimal results.

Massaging Techniques

When it comes to treating cracked heels, using the right massage techniques can greatly enhance the effectiveness of Flexitol Heel Balm. In addition to the nourishing properties of the balm, incorporating manual massage can help increase blood circulation, promote relaxation, and aid in the overall healing process. Here are some different methods that can be used:

• Circular Motions: One of the simplest and most effective techniques is to massage the Flexitol Heel Balm into the cracked areas using circular motions. This helps to stimulate blood flow, allowing the balm to penetrate deeply into the skin for maximum hydration and repair.
• Deep Tissue Massage: For more intense relief, a deep tissue massage can be beneficial. Apply the Flexitol Heel Balm onto the cracked heels and use your thumbs or knuckles to apply firm pressure in a kneading motion. This technique targets deeper layers of tissue, promoting healing and reducing inflammation.
• Foot Roller: Using a foot roller can provide a unique massaging experience and further enhance the effects of the Flexitol Heel Balm. Simply apply the balm to the affected areas and roll the foot roller back and forth, applying gentle pressure. This helps to stimulate blood circulation, relax the muscles, and improve the absorption of the balm.

By incorporating these massage techniques into your foot care routine, you can maximize the benefits of Flexitol Heel Balm. Remember, consistency is key, so aim to massage the balm into your cracked heels at least once or twice a day for optimal results. With the nourishing properties of the balm and the added benefits of massage, you'll be on your way to smoother, healthier heels in no time.

Frequency of Use

When it comes to treating cracked heels, using Flexitol Heel Balm consistently and at the right frequency is key for optimal results. The frequency of use will depend on whether you are in the treatment phase or the maintenance phase of your cracked heels journey.

Treatment Phase

During the treatment phase, it is recommended to use Flexitol Heel Balm daily. This will help to intensely moisturize and exfoliate your cracked heels, promoting healing and softening of the skin. For the best results, follow these steps:

• Wash and dry your feet thoroughly before applying the balm.
• Squeeze a small amount of the balm onto your fingertips.
• Gently massage the balm into your heels, paying extra attention to the areas with cracks or dryness.
• Allow the balm to absorb fully into your skin before putting on socks or shoes.

By incorporating this daily treatment routine into your skincare regimen, you can expect to see gradual improvement in the condition of your cracked heels. However, it is important to note that individual results may vary, and it may take several weeks of consistent use to achieve desired outcomes.

Maintenance Phase

Once your cracked heels have improved and are no longer in a severe condition, you can adjust the frequency of using Flexitol Heel Balm to the maintenance phase. During this phase, it is recommended to use the balm at least 2-3 times a week to keep your heels moisturized and prevent the reoccurrence of dryness and cracks.

Here are some tips for maintaining your heels using Flexitol Heel Balm:

• Apply the balm after taking a shower or bath, as the skin is more receptive to moisture.
• Massage the balm onto your heels, focusing on any areas that are prone to dryness or cracking.
• Allow the balm to fully absorb into your skin before putting on socks or shoes.
• For an added boost of hydration, you can also apply the balm before going to bed and wear socks overnight to lock in the moisture.

By consistently using Flexitol Heel Balm in the maintenance phase, you can help keep your heels smooth, soft, and crack-free.

• Follow the recommended treatment phase routine to heal cracked heels effectively.
• Adjust the frequency to the maintenance phase once your heels have improved.
• Use the balm at least 2-3 times a week in the maintenance phase.
• Apply the balm after showering or bathing to maximize absorption.
• Don't forget to wear socks overnight for added hydration.

Overnight Treatment

One of the best ways to maximize the benefits of Flexitol Heel Balm is by using it as an overnight treatment. This allows for longer contact with the skin, ensuring that the balm can deeply penetrate and moisturize your cracked heels while you sleep. Follow these simple steps to effectively treat your cracked heels overnight:

Step 1: Clean and dry your feet

• Start by washing your feet with warm water and a gentle cleanser to remove any dirt or impurities.
• Gently pat dry your feet with a soft towel, making sure to thoroughly dry the areas with cracked heels.

Step 2: Apply Flexitol Heel Balm

• Squeeze a small amount of Flexitol Heel Balm onto your fingertips.
• Gently massage the balm onto your cracked heels, focusing on the areas where your skin is dry and cracked.
• Make sure to apply the balm evenly and cover the entire affected area.

Step 3: Cover your feet

• After applying the balm, put on a pair of clean cotton socks.
• The socks will help to seal in the moisture and prevent the balm from rubbing off onto your sheets or blankets.

Step 4: Additional steps for improved absorption

• If you want to further enhance the absorption of the balm, you can consider using a plastic wrap or a plastic shower cap to cover your feet over the socks.
• This will create a warm and moist environment, allowing the balm to penetrate deeper into your skin.

By following these steps, you can provide your cracked heels with intense hydration and nourishment overnight. The rich moisturizing and exfoliating properties of Flexitol Heel Balm will work together to soften and repair your dry, cracked skin, so you wake up with smoother and healthier feet.

• Deeply penetrates and moisturizes dry, cracked heels
• Softens and repairs dry, cracked skin
• Rich in moisturizing and exfoliating properties
• Comes in a 4 oz tube for convenient use

Enhancing Results with Socks

After applying Flexitol Heel Balm to treat cracked heels, you may want to consider using socks to further enhance the results. Socks can help retain the moisture provided by the balm, allowing it to penetrate deep into the skin and provide long-lasting hydration. Here's how to properly use socks with Flexitol Heel Balm for the best possible outcome:

• Choose the right socks: Opt for socks made from natural fibers such as cotton or bamboo. These materials allow the skin to breathe while providing a soft and comfortable layer around your feet.
• Ensure cleanliness: Before putting on the socks, make sure your feet are clean and completely dry. This will prevent any bacteria or dirt from getting trapped inside the socks and causing any infections.
• Apply Flexitol Heel Balm: Before wearing the socks, generously apply Flexitol Heel Balm on your cracked heels. Massage the balm into the skin, focusing on the affected areas. The nourishing ingredients of the balm will help moisturize and exfoliate the skin, promoting healing and preventing further cracking.
• Wear socks overnight: For the best results, wear the socks overnight. This will allow the balm to work its magic while you sleep, giving it ample time to deeply penetrate the skin and provide intensive hydration.
• Proper fitting: Choose socks that fit snugly, but not too tight. Socks that are too tight can restrict blood circulation and impede the healing process. On the other hand, socks that are too loose may rub against the skin, causing irritation.
• Continued use: Using socks in combination with Flexitol Heel Balm is not a one-time solution. For optimal results, make it a habit to wear socks regularly, especially after applying the balm. Consistency is key in maintaining the moisture balance of your feet and preventing the recurrence of cracked heels.

By following these simple steps, you can maximize the benefits of Flexitol Heel Balm and significantly improve the condition of your cracked heels. Remember, socks provide an additional layer of protection and help seal in the moisture, ensuring your feet stay soft and healthy.

Maintaining Soft Heels

After treating your cracked heels with Flexitol Heel Balm, it is important to establish a regular foot care routine to maintain soft and crack-free heels. By following these tips and advice, you can ensure that your feet stay healthy and moisturized.

Regular Moisturization:

• Apply Flexitol Heel Balm daily or as needed to keep your heels moisturized. The rich and moisturizing foot cream deeply hydrates the skin, helping to prevent dryness and cracking.
• After applying the balm, consider wearing a pair of soft, cotton socks overnight. This will help to lock in the moisture and allow the balm to work its magic while you sleep.
• Look for moisturizing products that contain ingredients like urea, which helps to exfoliate and soften the skin on your heels.

Proper Footwear:

• Avoid wearing shoes that are too tight or don't provide proper support. Ill-fitting shoes can cause friction and pressure on your heels, leading to dryness and cracking.
• Opt for shoes that have a cushioned sole and good arch support. This will help to distribute your body weight evenly and reduce the pressure on your heels.
• If you often wear open-toed shoes or sandals, make sure to regularly apply sunscreen to your feet to protect them from sun damage.

Foot Care Habits:

• Exfoliate your feet regularly to remove dead skin cells and promote healthy skin regeneration. You can use a foot scrub or a pumice stone to gently exfoliate the heels.
• Keep your feet clean and dry, especially between your toes, to prevent the growth of bacteria and fungus.
• Trim your toenails regularly to prevent ingrown nails and potential damage to the skin on your heels.
• If you spend a lot of time on your feet, consider taking short breaks to rest and elevate your feet. This can help to reduce swelling and prevent fatigue.

By incorporating these tips into your daily routine, you can maintain soft, smooth, and crack-free heels, even after treating them with Flexitol Heel Balm. Remember to prioritize foot care and give your feet the attention they deserve.

When to Seek Professional Help

While Flexitol Heel Balm is a highly effective product for treating cracked heels, there may be situations where it is necessary to seek professional help, particularly if you experience persistent symptoms or other warning signs. Consulting a healthcare professional or podiatrist can help identify any underlying issues and provide you with the appropriate treatment plan. Here is a list of situations in which it is recommended to seek professional help:

• Severe pain or discomfort in the heels that persists despite using Flexitol Heel Balm.
• Open sores or wounds on the heels that do not heal or show signs of infection.
• Bleeding or discharge from the cracked heels.
• Swelling, redness, or warmth in the affected areas.
• Severe itching, burning, or stinging sensations in the heels.
• Cracked heels that are accompanied by other foot problems, such as fungal infections or athlete's foot.
• Presence of underlying conditions like diabetes, peripheral neuropathy, or poor circulation.
• Failure to see any improvement in the condition of your cracked heels after consistent use of Flexitol Heel Balm for a prolonged period of time.

Remember, a healthcare professional or podiatrist is the best person to assess your condition and provide the appropriate treatment, especially if you have any pre-existing foot conditions or if your symptoms are severe. Seeking their expertise will ensure that any underlying issues are addressed, reducing the risk of complications and promoting overall foot health.

• If you experience any of the symptoms listed above, consider scheduling an appointment with a healthcare professional or podiatrist.
• Ensure that you provide detailed information about your symptoms, the duration of the condition, and any other relevant medical history.
• Follow the advice and treatment plan provided by the professional to effectively manage and treat your cracked heels.
• Continue using Flexitol Heel Balm as directed, but in conjunction with any additional treatments recommended by the professional.
• Regularly monitor your foot health and seek timely medical attention if any new or worsening symptoms arise.